Yoga with Camilla
Mindful Yoga
classes in Brighton
Take a breath and find your centre
Welcome
Yoga with Camilla combines traditional hatha yoga postures, slow flowing sequences and restorative postures focusing on breath, alignment and what feels right for your body.
Classes are designed to mindfully stretch and tone the whole body, helping to improve strength, flexibility and mobility whilst easing stress and tension from the body and mind.
We practice breathwork, meditation and relaxation to help calm the nervous system and
promote inner well-being.
Suitable for all levels, you are welcome if you are a complete beginner or more experienced.
''I would highly recommend her classes to anybody, regardless of age and abilities. The benefits are immediate and long lasting if practiced regularly.''
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Rada Jovanov - Brighton
Hi I'm Camilla
I am an experienced yoga teacher of 15 years having fallen in love with the practice back in 1997. I started teaching public classes in 2008 after qualifying with the Friends of Yoga Society in Hatha Yoga. I then took another two trainings with the most recent being 500 hour Vajrasati Hatha Yoga in 2016 in Brighton. I am registered with Yoga Alliance as a Senior Yoga Teacher.
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I love sharing these incredible practices and seeing the positive, transformational effects they have on physical, mental and emotional well-being.
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Rather than trying to achieve a perfect 'pose' I encourage people to listen to their body and move with mindful awareness. With clear, safe instruction, I bring you greater strength and flexibility to your body and a calmness and lightness to your mind.
It is important to me that everyone feels included in my classes with accessible options. You can expect to be both supported and challenged in a friendly, welcoming and non-competitive space.
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