Anytime practice to wake up and mobilize your whole body with a nice balance of lying, seated and standing postures and slow sun salutations. Yin: slow, still calming postures for releasing muscular tension, stress and calming the mind. Yang: postures that help develop strength, stability and focus. The class ends with a deeply calming and restorative guided relaxation whilst you lye in savasana. Suitable for beginners and those with experience. Please seek guidance from your health proffessional before commencing this practice if you have any injuries. Not suitable if you are pregnant. Enjoy! Love Camilla x

This class combines some of the classical yoga postures along with some functional strength movements such as squats. There is a shoulder strengthening sequence to get your arms feeling warm & toned along with some nice flowing movements and core work too. This will help you find strength in your muscles, moblize your joints and get your heart rate up a bit! It is mindful and accessible for all levels (options and alternatives are given) to suit your body. We were born to move, so it's time to move your body and feel good! The class ends with a calming chanting meditaton connected to the throat chakra for expression and clear communication.

Full Body Slow Flow Yoga for morning energy. This is a mindfully dynamic practice that will help you find more strength, stability, mobility and flexibility in your body, whilst helping you throw off the stress of the week and feel both uplifted and calm. Mostly standing yoga postures and an 'Ether Flow Sequence' which combines tai-chi like fluid movement with breathing. This is part of the livestream Saturday morning zoom yoga classes that have been focusing on one of the 5 Elements Earth, Water, Fire, Air and Ether. Ether Element is the focus for this class connecting us to the space in and around everything - the connection to our bodies, our breath and the sensations of touch. Suitable if you have some experience of yoga and do not have any injuries. Always stay connected to your breathing in yoga to help you stay centred and to listen to your body. Practice on an empty stomach and in a quiet place where you will not be disturbed. Enjoy! Love Camilla x

Energize & refresh with this full body practice. Enjoy fluid mindful movement that mobilizes the spine and shoulders and encourages deeper breathing. We start with a lovely standing Earth grounding moving meditation followed by fluid movements, standing and balance postures that tone and strengthen the legs and spine strengthening floor work. Lying relaxation to end with a reflective reading. Suitable for all levels. This is a recorded live zoom class. Please check with your health advisor before commencing this practice if you have any injuries. Not suitable if you are pregnant. Practice on an empty stomach at least 2-3 hours after a meal. A small piece of fruit is ok. Find a quite space where you will not be disturbed and enjoy! Camilla x

Strengthen your core & enjoy the feeling of mobilizing your hips in this slow and mindful practice. Our core muscles of the abdomen, back and glutes help to protect the spine and give stability to the body for every day movement. Our hips can easily get tight from too much sitting or other exersice. In this class we can find some release and balance. I hope you enjoy it! Please do not practice this class if you have any injuries or are pregnant.

Slow pace Hatha Yoga class with lying and seated postures and a 5 minute grounding meditation to start. Great if you are feeling a bit lower in energy or if you feel you just need some space to slow down and connect in with yourself with some mindful movement to release and relax- something we all need! Suitable for complete beginners. Focusing on connecting with felt sensations and our breath to calm the nervous system, restore and balance. Not suitable if you have any injuries. Whilst it is a slow pace, I have not given specific modifications. Please check with your health professional. This class is not suitable if you are pregnant. I hope you enjoy it!

30 min whole body hatha yoga practice with a mixture of standing and prone yoga postures to help bring openess and stability in body and mind. If you want to feel both energized and relaxed, this is the practice for you! Slow mindful pace suitable for all levels of experience. (Not suitable if you have any serious injuries - please check with your health proffessional). (If you are pregnant please seek a pregancy yoga class as I have not specified modifications in this video). I hope you enjoy!

Release stress and tension from your body and mind with this calming 30 minute yoga practice. Focusing on slow gentle movement and breath awareness, you'll leave feeling relaxed and more connected to yourself. Perfect to prepare for a restful nights sleep. Suitable for all levels including beginners. You'll need a yoga mat, yoga block and or blanket and a yoga belt or scarf. (Please check with your health proffessional if you have any injuires and if pregnant, please seek a pregnancy yoga class as I have not specified modifications). I hope you enjoy! Love Camilla x