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Timetable

Yoga

Beginners Yoga

Mondays
6.15 - 7.30pm 

Old Boat Community Centre, Hollingbury
 
£5 first class

6 week blocks £72
 

Complete Beginners Hatha Yoga with Gentle Flow 

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Hatha Flow Yoga

Wednesdays 
6pm - 7pm 

Balfour Primary School, Balfour Road 
 
Weekly class run via BeOutDoorFit.

Free trial class, 6 x classes £60
Drop in £12

All levels beginner friendly class with a mix of slow flow and hatha yoga

Hatha Flow Yoga

Sundays
12.30-1.30pm

Withdean Leisure Centre
 
 
Non member drop in £11

 

All levels beginner friendly class with a mix of slow flow and hatha yoga

Body & Mind Re-Set

2.5 hour longer practice
Sat or Sun 

Venue and Day TBC

A chance to go deeper with more time for restorative yoga, pranayama (breathwork) and mindfulness meditation.

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