Yoga is a practical philosophy that helps to bring about greater health by unifying body, breath and spirit. The practice of yoga is universal in that it can be practiced by anyone regardless of age and religion. Certainly in the West, the physical postures, breathing techniques and mindfulness are now widely recognized at helping treat and prevent many chronic illnesses and stress disorders due to the beneficial effects the practice has on the nervous system making it a powerful antidote to the stresses and strains of modern day life.

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Yoga helps tone the muscles and improve flexibility along with stimulating circulation and massaging the inner the organs, improving their function. Yoga feels like 'mindfulness in motion' with a deeper awareness developed in one's own body and breath. This mindful attention along with practicing relaxation and concentration techniques helps calm the mind and increases ones ability to cope with tension in day to day life.