Yoga with Camilla
General Level Hatha Yoga 6 Weeks
General Level Hatha Yoga 6 Weeks
Monday's 6.15pm - 7.30pm Old Boat Community Centre
Available spots
Service Description
Discover balance and calm energy with this slow, steady, and mindful practice. Traditional yoga postures with some modern variations, pranayama (breathwork), hand mudras, chanting and guided relaxation to enhance your mental and physical well-being. We practice a variety of lying, seated and standing postures with a mix of softer restorative postures to ease tension in the body and mind along with more challenging movements and sometimes sun salutations to develop greater strength, balance and stability. Lots of options and modifications offered to adapt the movements for your body. Each 6 week term focuses on a particular theme for example hips or spine, or a philosophical theme to bring greater depth, focus and awareness to the practice. Every class ends with ample time to fully relax lying down in savasana at the end. Cultivate inner peace and connect more deeply with the relationship of body, breath and mind. This class is best suited if you have some yoga experience or if you are a beginner, you are okay with the class being physically active at times. You need to be able to get up and down off the floor without assistance and be okay with some kneeling. 1-2-1 guidance given where needed in a welcoming and friendly class environment.
Upcoming Sessions
Cancellation Policy
Bookings: Block bookings are for 6 consecutive weeks. Classes cannot be carried over. Camilla is unable to refund any missed classes. Once you have purchased a block booking, a single drop in class or a trial class you may cancel up to 24 hours in advance. Unfortunately Camilla is unable to offer refunds for cancelled classes any later than this. Please allow around 5 days for the refund to appear in your account. What to bring: Yoga mat, small cushion and blanket. Arrival info: Please arrive 5 - 10 minutes before the class starts to get settled. The main door will be locked at the start time. Unfortunately Camilla cannot let anyone in late. Locations and where to find the class: Hatha Yoga at Old Boat Community Centre - class is in the main sports hall. The centre itself will be closed. Please wait outside the front of the centre by the big black doors which will be open 10 minutes before the class starts. Beginners Yoga Balfour School - class is in Key Stage 1 Infant School Hall. Free parking is in the main Primary School which is a 1 minute walk to Key Stage 1 School. Posters will be displayed to help guide you to the yoga class. What to wear: Comfortable loose clothing or leggings. It is advisable to wait at least 2-3 hours after eating a big meal before practicing yoga A small piece of fruit before class is okay. Please let Camilla know at the start of the class if you have any new health issues or injuries.
Contact Details
07800782490
camillayoga19@gmail.com
Old Boat Corner, Old Boat Corner Community Association Ltd, Carden Hill, Brighton and Hove, Brighton, UK