• Do you lead a busy life and often feel lethargic and sluggish - you know you want to feel healthier and have more energy but don't seem to be able to fit in the yoga practice you want to?

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• Download this free 20 minute video and you will be able to start your day with mindful fluid movements, stretches and a unique sequence that will completely energize your body and bring peace and calm to your mind.

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• The sequence includes a special tai-chi inspired moving meditation - 'Earth and Sun Sequence' that synchronises breathing, movement and visualisation, helping your mind to focus whilst grounding and centering your energy.

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• Fluid movement to improve joint mobility along with classical yoga postures for stability and balance. Bring flexibility and strength to your body with accessible practices suitable if you are a beginner to yoga or experienced. 

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• This yoga sequence is perfect for people who are nature orientated since all my yoga practices strongly connect you with the elements and earth energies.

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Sign up to receive your instant download and start the sequence today!