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Energized Body * Calm Mind

Your FREE 5 Minute Yoga Session (beginner friendly)

Energized Body ~ Calm Mind
Your FREE 20 Minute Yoga Session (beginner friendly
)

Sign up to receive this FREE yoga sequence and feel completely

energized and mobile in your body whilst calming and uplifting your mind

A perfect morning boost practice for when you are short on time

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  • Do you lead a busy life and often feel lethargic and sluggish - you know you want to feel healthier and have more energy but don't seem to be able to fit in the yoga practice you want to?

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  • Download this free 20 minute video and you will be able to start your day with mindful fluid movements, stretches and a unique sequence that will completely energize your body and bring peace and calm to your mind.

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  • The sequence includes a special tai-chi inspired moving meditation - 'Earth and Sun Sequence' that synchronises breathing, movement and visualisation, helping your mind to focus whilst grounding and centering your energy.

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  • Fluid movement to improve joint mobility along with classical yoga postures for stability and balanceBring flexibility and strength to your body with accessible practices suitable if you are a beginner to yoga or experienced. 

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  • This yoga sequence is perfect for people who are nature orientated since all my yoga practices strongly connect you with the elements and earth energies.

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Sign up to receive your instant download and start the sequence today!

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Hi! I'm Camilla.  I am passionate about teaching people accessible yoga practices that can bring about rapid transformations in how they feel physically, mentally, emotionally and spiritually. 

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I have been teaching my clients from around the world for over ten years in how they can achieve a better feeling body that is more mobile and strong, improved energy levels and a calmer clearer mind.

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