Do you wish you could start your day feeling more energized and calm rather than sluggish and stressed?
 
Would you like to feel more open, mobile and stronger in your body  with a mindful yoga practice that is accessible for your body?
 
Do you lead a busy life and wish you could fit in a morning practice but can't seem to get going with it and don't know where to start?
 
Would you like to enjoy a 20 minute sequence that will refresh and energise your body in a mindful way whilst helping you feel grounded and calm?
 
Are you a beginner to yoga, experienced or returning? 
 
If you answered yes to any of these, the Energized Body Calm Mind Yoga Program is for you! 
 
This program contains 3 x 20 minute yoga practices that are easy to fit into your morning.  Using a unique fusion of tai-chi inspired fluid movement, moving meditation and mindful yoga poses, each practice helps you gently mobilize, open and strengthen your body, leaving you feeling completely energized, awake, calm and positive.
 
Each practice ends with a short seated meditation using breath sensing, affirmations and hand mudras to help release stress and leave you feeling calm and centred, ready for the day ahead.
 
Mindful accessible and slow moving practices that are suitable for all levels with modifications given. 
 
If you have any injuries or are pregnant, please check with your health proffessional before commencing. 
 
Once you've purchased the program, you will receive a document with dropbox links containing the 3 Days worth of videos. These can be downloaded directly and saved to your pc, phone or tablet, or downloaded to dropbox. 
 
Please check your spam just in case you don't receive the document straight away. 
 
I can't wait to practice with you and hear how you get on. 
 
Camilla x