Service Description

Try your first class out anytime in the Autumn term. Gentle and welcoming class - the perfect place to start if you are new to yoga or are returning to practice and looking for a slower, kinder pace. Learn the foundations of a yoga practice including ways of moving that help release tension and stiffness whilst developing better mobility, flexibility and strength. We will practice a variety of lying, seated and standing postures, syncing movements with breath, learning safe alignment and also learning how to modify postures so they feel right in your unique body. Learn how to breathe properly through simple breath awareness and gentle guided breathing exercises and why it is good for physical, mental and emotional wellbeing. Each class ends with ample time to lye down and experience deep relaxation helping to release stress and promote calm. The only requirement is that you need to be able to get up and down off the floor without assistance, be okay with some kneeling and not have debilitating pain when lying down. For these circumstances a chair yoga class or a 1-2-1 private lesson may be more suitable. Please get in touch if you would like to find out more about private lessons. Clear instructions are given with lots of options and modifications along with 1-2-1 guidance where needed in a friendly, welcoming and supportive environment.