Yoga with Camilla
Mindful Yoga Trial Class Autumn Term
Monday's 6.15 - 7.30pm Old Boat Community Centre, Hollingbury, Bn1 8GN
Service Description
Try your first class out anytime and see if it's for you. Discover balance and calm energy with this slow, steady, and mindful practice. Learn how to practice the traditional yoga postures with some modern variations, pranayama (breathwork), hand mudras, chanting and guided relaxation to enhance your mental and physical well-being. We practice a variety of lying, seated and standing postures with a mix of softer restorative postures to ease tension in the body and mind along with more challenging movements and sometimes sun salutations to develop greater strength, balance and stability. Lots of options and modifications offered to adapt the movements for your body. Each 6 week term focuses on a particular theme for example hips or spine, or a philosophical theme to bring greater depth, focus and awareness to the practice. Every class ends with ample time to fully relax lying down in savasana at the end. Cultivate inner peace and connect more deeply with the relationship of body, breath and mind. This class is best suited if you have some yoga experience or if you are a beginner, you are okay with the class being physically active at times. You need to be able to get up and down off the floor without assistance and be okay with some kneeling. 1-2-1 guidance given where needed in a welcoming and friendly class environment.
Upcoming Sessions
Cancellation Policy
You can trial a class out anytime within the 6 week term. Trial classes may be cancelled with 48 hours' notice by contacting Camilla. Unfortunately, refunds cannot be offered for cancellations made within 48 hours of the class. Please allow up to 5 working days for any approved refund to appear in your account. Missed classes cannot be refunded or carried over. Location: Old Boat Community Centre Carden Avenue, Hollingbury Brighton BN1 8GN Free parking is available outside the centre. Classes take place in the main sports hall. As the community centre itself will be closed, please wait outside the main black entrance doors, which will be open 10 minutes before the class starts. Arrival: Please arrive 5–10 minutes before the class begins to allow time to settle in. The doors to the centre are locked promptly at 6.15 pm for security, so unfortunately late entry is not possible. What to Bring: A yoga mat A small cushion A blanket for relaxation What to Wear: Wear comfortable clothing that allows you to move freely, such as leggings, joggers or loose-fitting sportswear. Before Class: For your comfort, it's best to avoid eating a large meal for 2–3 hours before class. A light snack, such as a piece of fruit, is absolutely fine if needed. Health Information: If you have any injuries or health concerns you wish to discuss with Camilla, please get in touch.
Contact Details
07800782490
camillayoga19@gmail.com
Old Boat Corner, Old Boat Corner Community Association Ltd, Carden Hill, Brighton and Hove, Brighton, UK